Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
226
Calories
7g
Protein
19g
Fat
7g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Flower | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 whole salad
- 400 gr. mixed salad
- Half a cucumber
- 6 spoons olive oil
- 2 spoons vinegar
- 1 piece of garlic
- Pepper
- Salt
- Rozemary
- Fresh garden herbs
- Eatable flowers
- 2 hardboiled eggs
- =
Directions
1
Wash and dry the salads. Mix them in a bowl together with with the schredded piece of cucumber. Mix the oil, vinegar, garlic, pepper and salt, and sprinkle it over the salad.
2
Top off with the eggs cut into parts, and with herbs of your choice.
3
You can add pieces of ham, cheese, salmon,... whatever your like, but make sure it goes together with the herbs you chose.
Recipe sourced from
fandom