Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
778
Calories
33g
Protein
28g
Fat
99g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice Cake | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Green Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cake | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 8 oz ddeokbokee ddeok (tube shape rice cake)
- 1-2 sheets fish cake, cut into bite size
- 1/2 onion, roughly chopped
- 1/4 cabbage, roughly chopped
- 1/4 carrot - sliced, 1 green onion - chopped
- 2 tbsp gochoojang (Korean chili paste)
- 1 tbsp gochoogaroo (Korean chili powder)
- 1 teaspoon minced garlic, 2 tsp sugar
- 1 tsp soy sauce, pepper, sesame seeds
- =
Directions
1
ut rice cake in a pot, add water to cover, cook until soft.
2
Add go choo jang, go choo ga roo, sugar, soy sauce, pepper.
3
Bring to a boil, reduce to simmer until the sauce gets a little thick.
4
Add vegetables, cook for 2-3 minutes.
5
Put fish cake in, simmer for another 1-2 minutes.
6
Finish with green onion and sesame seeds.
7
Serve hot.
Recipe sourced from
fandom