Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
191
Calories
4g
Protein
18g
Fat
5g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sesame Seed | 1 tbsp (9g) | 52 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- spinach 10oz,
- 2 Tbs of soy sauce,
- ½ tsp of garlic powder,
- 2 tsp of sesame seed oil,
- 2 tsp of sesame seed,
- little bit of salt
- =
Directions
1
Boil water
2
Clean spinach leaves.
3
Put spinach into boiling water pot and wait for one minute or so.
4
Take out spinach and clean under running tap water.
5
Squeeze out water.
6
Put soy sauce, sesame seeds oil, sesame seeds, garlic powder, and salt for taste.
7
Mix them well.
Recipe sourced from
fandom