Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Egg | 1 large egg (50g) | 78 |
| Egg Substitute | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Bacon | 1 slice cooked (8g) | 43 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup low-fat buttermilk
- 1 cup light cream or half & half light cream
- 8 Egg Beaters egg substitute
- 2 cups low-fat swiss cheese
- 1 package chopped frozen spinach, drained
- 10 strips bacon
- 1 dash cayenne pepper
- 2 pie shell (optional)
- =
Directions
Brush pie shell with egg yolk at 400 degrees.
Weight the center of the pie shell down with pie weights (you can also use dried beans to do this).
Fry and drain bacon on paper towel.
Dice bacon.
Mix together buttermilk, cream, eggs and swiss cheese.
Add drained spinach, bacon and cayenne pepper.
Pour into pie shell (You can skip the pie shell and pour directly into a ungreased pan).
Bake for 1 hour at 350 degrees or until solid.
The nutritional info does not take into account the pie shells which are optional.