Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
1286
Calories
60g
Protein
22g
Fat
214g
Carbs
Counts 13 of 18 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
| Papaya | not in our table | 0 |
| Tamarind | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Main ingredients:
- 1/2 cup cooked rice
- 1/2 cup rice vermicellis, soaked in hot water until soft
- 1/2 cup egg noodles, cooked al dente
- 1/2 cup boiled potatoes, sliced
- 1/4 cup fried bean curd, sliced thinly
- 1 hard boiled egg, chopped
- 1/3 cup cabbage, shredded
- 1/3 cup green papaya, shredded
- 1/3 cup cucumber, shredded
- 1/3 cup carrots, shredded
- 1/3 cup onion, thinly sliced
- Dressing:
- 2 tablespoons lime juice
- 8 tablespoons tamarind juice
- 4 tablespoons fish sauce
- 4 tablespoons chili oil
- 2 tablespoons graham flour
- 2 tablespoons dried prawns, pounded
- 2 tablespoons dried chili powder
- Garnish:
- a handful fried shallots
- a handful coriander leaves
- =
Directions
1
Put rice, vermicellis, egg noodles and potatoes in a large bowl. Add ingredients for dressing. Mix well. Adjust seasoning if desired. Add in the rest of salad ingredients and mix well. Garnish with shallots and coriander leaves. Serves 4 people.
Recipe sourced from
fandom