Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
209
Calories
2g
Protein
14g
Fat
20g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 8 oz English cucumber or seeded cucumber
- 3 tablespoons rice vinegar
- 3 tablespoons sugar
- 1 tablespoon soy sauce
- 2 teaspoons sesame seeds
- 1-1/2 teaspoons minced garlic
- 1/2 teaspoon go choo ga roo (Korean chili powder)
- 1/4 teaspoon salt
- =
Directions
1
Half the cucumber and slice very thinly.
2
Put all ingredients in a bowl, add cucumber, mix.
3
Serve cold.
Recipe sourced from
fandom