Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
237
Calories
5g
Protein
14g
Fat
26g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 10 oz blanched Nappa cabbage (bae choo)
- 2 tsp dwen jang (Korean bean paste)
- 1/2 tsp sugar
- 1/2 tsp soy sauce
- 1 tsp minced garlic
- 1/2 ts sesame seeds
- 1 tsp sesame oil
- =
Directions
1
Take the leaves out from the cabbage, slice it, blanch in a water for 2 minutes.
2
Transfer to a cold water bath, and drain.
3
Squeeze with hands, put in a bowl.
4
Add remaining all ingredients, mix and serve.
Recipe sourced from
fandom