Estimated Nutrition (whole recipe, rough)
Counts 6 of 10 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Date | 1 date (24g) medjool | 66 |
| Onion | 1 medium (110g) | 44 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Licorice | not in our table | 0 |
| Star Anise | not in our table | 0 |
| Mandarin Peel | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 750g Pork ribs
- Spices and herbs:
- Several whole garlics, do not peel
- 30 Wolf Berries
- Few slices Licorice
- Several Star Anise
- Several stick Cinnamon
- 8one slice Mandarin Peel
- one piece Tang Kui
- 5 - 8 Red Dates
- several slices Chuan Xiong
- Seasoning:
- light soya sauce
- dark soya sauce
- Side dish/Garnish:
- Yew char kway (Chinese fried bread)
- Fried shallots
- Sauce:
- Chopped fresh red chillies
- Chopped garlic
- Dark soya sauce
- =
Directions
First briefly boil the pork in hot water and remove scum, put in the herbs and spices and cook in low heat for several hours. Season with soya sauce, use enough dark soya sauce in order to give the soup a nice brown color.
Garnish with fried shallots and served with Yew Char Kway and chillie sauce. White rice maybe served as well.
To make fried shallots, slice shallots and fry till fragrant(light brown) in oil, stop the heat before desired color is achieved as it will continue to brown. Pour into a bow to prevent over browning.