Popiah - the Hokkien/Teochew Spring Roll

Ingredients

• popiah skin or spring roll wrap
• (available at the freezer section)
• yam bean
• carrot
• firm tofu
• dried shrimps(soaked)
• cabbage
• coriander
• lettuce
• salt
• msg

Directions

1. Get ready the spring roll wrap, thaw if necessary. Place on plate readdy to serve.

2. Dry roast peanuts and sesame seed separately. Get ready the sauces, lettuce and coriader. Place on plates ready for use.

3. Cut tofu into tiny cubes, shred cabbage and yam beans. Heat pan and fry dried shrimps, cabbage and yam bean till cooked, add tofu and season with salt and msg. Transfer over to a colander and press off excess juice. Put in a bowl ready to serve.

4. This is a do it yourself dish.

Nutrition, whole recipe (rough)

Counts 6 of 9 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 6 portions

Ingredient	Portion assumed	kcal
Shrimp	100g cooked	99
Tofu	100g firm	76
Broccoli	1 cup chopped (156g)	55
Carrot	1 medium (61g)	25
Lettuce	1 cup shredded (36g)	5
Salt	1 tsp (6g)	0
Yam	not in our table	0
Bean	not in our table	0
Coriander	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.