Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
291
Calories
31g
Protein
17g
Fat
1g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 tablespoons Dijon mustard
- 2 tablespoons oil
- 1 teaspoon garlic powder
- 1/2 teaspoon italian seasoning
- 4 boneless chicken breast halves
- =
Directions
1
1. Mix first 4 ingredients in large bowl.
2
2. Add chicken and toss to coat well.
3
3. Bake at 375* for 20 minutes, or until done.
Recipe sourced from
fandom