Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
452
Calories
29g
Protein
29g
Fat
19g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 300 grams green peppers
- 150 grams onions
- 30 grams oil
- 2 garlic cloves
- 200 grams peeled, seeded tomatoes
- 1 cup beef stock
- 1 tablespoon minced parsley
- salt and pepper
- =
Directions
1
Sauté sliced onions and sliced pepper in hot oil, season with salt, pepper, and crushed garlic. Add stock and let simmer for another five minutes, add coarsely cut tomatoes and simmer. Season to taste and sprinkle with parsley.
Recipe sourced from
fandom