Shepherd's Pie with Vegetable-based "Beef"

Ingredients

• 6 medium potatoes
• 500 g vegetarian ground beef
• 1/2 red pepper
• 1/2 onion
• 3 button mushrooms
• 2 stalks celery
• 1 tablespoon flour
• 2 tablespoons butter
• 3 tablespoons milk
• 1 cup parsley
• salt and pepper
• olive oil
• 1 1/2 cups water
• 1 vegetable stock cube
• 1/2 cup cheddar cheese

Directions

1. Boil the potatoes, put the celery, mushrooms, red pepper and spring onions in oil for 2 minutes.

2. Add the beef, let it 5 minutes, add flour and simmer. Put the other ingredients, and broil them 5 minutes.

Nutrition, whole recipe (rough)

Counts 14 of 15 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 14 portions

Ingredient	Portion assumed	kcal
Flour	1 cup (125g) all-purpose	455
Beef	100g cooked	250
Potato	1 medium (173g) baked	161
Milk	1 cup (244ml) whole	149
Olive Oil	1 tbsp (14g)	119
Cheddar Cheese	1 oz (28g)	113
Butter	1 tbsp (14g)	102
Onion	1 medium (110g)	44
Mushroom	1/2 cup sliced (35g)	15
Chili	1 tsp (2.7g)	8
Celery	1 stalk (40g)	6
Black Pepper	1 tsp ground (2.3g)	6
Parsley	1 tbsp chopped fresh (3.8g)	1
Salt	1 tsp (6g)	0
Water	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.