Skip to main content
Main

Low-fat Chili

A chili with garlic, celery, Anaheim chilies, onions, tomatoes, tomato sauce, tomato paste, beef broth, chili powder, ginger, salt, pepper, vegetarian beef, poblano chilies, pinto beans.

Jump to recipe ↓

Why it works: Clove and ginger match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 6,038 recipes. Both carry estragole, which smells anise, licorice. The science ↓

Low-fat Chili

Time2 hours

Ingredients

Directions

  1. Mix the ingredients and boil them for 2 hours.

Nutrition, whole recipe (rough)

464Calories
37 gProtein
16 gFat
43 gCarbs
What these numbers assume: 10 portions
IngredientPortion assumedkcal
Beef100g cooked250
Pinto Bean1/2 cup (86g) canned122
Onion1 medium (110g)44
Tomato1 medium (123g)22
Chili1 tsp (2.7g)8
Celery1 stalk (40g)6
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Ginger1 tsp grated fresh (2g)2
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Clove + gingertop 1% of all pairs
    Smell alikestrong
    Cooked together6,038 recipes

    Shared aroma: estragole (anise, licorice).

  2. Garlic + oniontop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Garlic + tomatotop 3% of all pairs
    Smell alikemoderate
    Cooked together14,076 recipes

    Shared aroma: furaneol (caramel, strawberry).

  4. Celery + tomatotop 4% of all pairs
    Smell alikemoderate
    Cooked together3,377 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  5. Garlic + gingertop 6% of all pairs
    Smell alikemoderate
    Cooked together6,402 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Tomato paste
Concentrates tomato flavor and adds body, thickening the chili as it simmers.
Pinto beans
Add bulk and creamy texture while absorbing the surrounding chili flavors.
Chili powder
Provides the core chili aroma and warm, earthy heat.
Diced tomatoes
Supply acidity and moisture that form the base of the sauce.
Boca vegetarian ground beef
Provides a meaty, crumbled texture as the protein base.

Swap the clove

How well each one fits the dish's main ingredients (garlic, celery, onion, tomato, sauce, beef, ginger):

  1. Cuminfits better
  2. Oreganofits better
  3. Corianderfits better
  4. Clovethe original

Fit is the average pairing score against garlic, celery, onion, tomato, sauce, beef, ginger. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

You might also like