Photo: Claudio Schwarz
Estimated Nutrition (whole recipe, rough)
835
Calories
44g
Protein
49g
Fat
64g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Red Onion | 1 medium (110g) | 44 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 cup french sweet and tangy honey mustard
- 1 tablespoon red wine vinegar
- 1 tablespoon olive oil
- 4 kaiser rolls, split in half
- 3/4 lb sliced deli turkey
- 4 slices canned pineapple
- 4 slices red onions, thin
- 1 small avocado, peeled and thinly sliced
- 4 slices muenster cheese
- lettuce leaves
- =
Directions
1
In a small bowl, mix together the mustard, vinegar, and oil. Spread mustard mixture on bottom half of rolls. Layer turkey, pineapple, onion, avocado, and cheese on top. Place under broiler 20 seconds or until cheese melts. Cover with lettuce and top halves of rolls. Cut in half and serve.
Recipe sourced from
fandom