Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Papaya | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 cup soy sauce
- 1/4 cup lemon juice
- 2 tablespoons honey
- 1 tablespoon toasted sesame oil
- 2 tablespoons cornstarch
- 1/2 teaspoon crushed red pepper flakes (to taste)
- 1 tablespoon vegetable oil
- 1 large red bell pepper, cut into 3/4-inch squares (about 2 cs.)
- 12 green onions, cut into 3/4-inch lengths (about 1 c.)
- 2 cloves garlic, chopped finely
- 1 lb shrimp, peeled and deveined
- 1 large ripe papaya, peeled and seeded,cut into 3/4-inch dice (about 2 cs.)
- 3 tablespoons chopped cilantro
- =
Directions
Whisk together soy sauce, lemon juice, honey, and sesame oil; whisk in cornstarch and crushed red pepper. Reserve. Heat oil in a wok or heavy frying pan. Over high heat, stir-fry bell pepper until tender-crisp, about 1 minute.
Stir in onion, and garlic; cook 1 minute stirring constantly. Stir in shrimp; cook, stirring constantly until shrimp is firm and opaque, about 2 minutes. Stir in papaya; heat through. Rewhisk soy sauce mixture; stir into pan. Cook until mixture thickens, about 30 seconds. Remove from heat; stir in cilantro. Serve with steamed rice.