Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
264
Calories
8g
Protein
24g
Fat
8g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 12 oz Cannelini beans, cooked
- 3 tbl Extra virgin olive oil
- 1 tbl Freshly-squeezed lemon juice
- 1 tsp Dried oregano
- 3 tbl Fresh flat leaf parsley leaves, snipped
- 1 pch crushed hot red pepper flakes
- 8 oz Soft sheep's cheese, (pecorino) or goats' cheese cut into cubes
- Sea salt and freshly-ground black pepper
- =
Directions
1
In a medium bowl, combine the beans and all the other ingredients, then toss to blend.
2
Taste for seasoning and serve.
Recipe sourced from
fandom