Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
420
Calories
35g
Protein
17g
Fat
35g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 (11 ounce) cans Mexican-style corn
- 1 (4 ounce) can diced green chiles, drained
- 5 green onions, chopped
- 1 (8 ounce) container sour cream
- 1 jalapeno pepper, chopped
- 3/4 cup mayonnaise
- 10 ounces shredded Cheddar cheese
- =
Directions
1
In a medium-size mixing bowl, combine Mexican-style corn, green chilis, green onions, sour cream, jalapeno pepper, mayonnaise, and cheddar cheese. Mix well. Cover and refrigerate until ready to serve.
Recipe sourced from
fandom