Vijfschaft

Ingredients

• 1/2 lb kidney beans or pinto beans
• 2 lbs carrots, sliced
• 4 onions, sliced and divided into rings
• 2 green apples, peeled and cut in wedges
• 2 lbs potatoes, thinly sliced
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1 teaspoon sage
• 1 tablespoon cornstarch
• 4 tablespoons butter
• 1/2 lb bacon, sliced,cooked
• 1 large smoked sausage, sliced

Directions

1. Soak the beans overnight in water to cover; drain and put in a large heavy casserole.

2. Cover the beans with water and bring to a boil.

3. Lower the heat to medium low, cover and simmer 1 hour.

4. Add the carrots, onions and apples; let cook 15 minutes longer.

5. Add the potatoes through sage and continue cooking 20-30 min until potatoes are tender.

6. Stir in the cornstarch dissolved in 2 Tbs water to thicken the sauce.

7. Stir in the butter until it melts.

8. Remove from heat, top with the bacon and sausage and serve.

Nutrition, whole recipe (rough)

What these numbers assume: 13 portions

Ingredient	Portion assumed	kcal
Flour	1 cup (125g) all-purpose	455
Smoked Sausage	100g cooked	301
Potato	1 medium (173g) baked	161
Pinto Bean	1/2 cup (86g) canned	122
Kidney Bean	1/2 cup canned (128g) drained	112
Butter	1 tbsp (14g)	102
Green Apple	1 medium (182g)	95
Onion	1 medium (110g)	44
Bacon	1 slice cooked (8g)	43
Carrot	1 medium (61g)	25
Black Pepper	1 tsp ground (2.3g)	6
Sage	1 tsp ground (0.7g)	2
Salt	1 tsp (6g)	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.