Photo: K8
Estimated Nutrition (whole recipe, rough)
450
Calories
11g
Protein
34g
Fat
29g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Sambal | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 tbsp oil
- 2-3 tsp cumin
- 1 onion
- 2 garlic cloves (minced)
- 300g penut butter
- 300g ketchup
- milk or water
- 1 tsp ginger powder
- Sambal Oelek to taste
- =
Directions
1
Heat the oil and add the cumin. Cook for about 2 minutes. Add onion, garlic and a teaspoon of Sambal
2
(add more if you like it spicy!)Cook for 5 minutes. Add peanut butter. Cook for another few minutes.
3
Then add the ketchup (you can add a little more if you wish). Add milk (or water) to desired consistency.
4
Finish off with blending in the ginger powder!
Recipe sourced from
fandom