Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
347
Calories
20g
Protein
15g
Fat
38g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- ½ cup sour cream
- 1 tablespoon sugar
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 1 teaspoon sesame seeds -- optional
- 1 dash pepper
- 2 cucumbers -- sliced thin
- 1 small onion -- sliced
- =
Directions
1
Mix first six ingredients together and pour over the combined cucumber and onion slices. Stir gently. Chill before serving.
Recipe sourced from
fandom