Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
747
Calories
54g
Protein
50g
Fat
18g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Veal | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups lamb, veal or beef
- 10 anchovies -- cleaned and boned
- 8 pickled onions
- lettuce leaves
- ¼ teaspoon dry mustard
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 tablespoon vinegar
- 3 tablespoons tomato pureé
- 3 tablespoons olive oil
- 1 teaspoon parsley -- chopped
- =
Directions
1
Add all ingredients and beat until well blended.
Recipe sourced from
fandom