Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Liver | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 pounds calves' liver
- salt and pepper
- 1 cup olive oil
- ½ small garlic bulbs
- 1 tablespoon leek -- chopped
- 1 cup mushroom -- sliced
- 2 onions -- chopped
- 2 tomatoes -- sliced
- 1 bay leaf -- crushed
- ¼ teaspoon dried thyme
- 1 tablespoon flour
- =
Directions
Slice rinsed liver thin. Season with salt and pepper. Coat deep fryer/flameproof casserole with a little oil and the garlic. Arrange some liver on bottom. Add half remaining ingredients. Add remaining liver, then remaining vegetable and herbs.
Cover and cook 1 hour over low heat or in moderate over (350ºF).
Remove solids to warmed serving dish. Strain sauce, thicken with flour, smoothly stirring over heat. If sauce has cooked away, use a little boiling water to extend pan juices. When hot and boiling, pour over liver.