Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
558
Calories
65g
Protein
24g
Fat
16g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken Liver | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- salt and pepper
- 1 cup liverwurst
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice
- 1 cup broiled baby beef or chicken liver -- chopped
- 1 tablespoon onion -- chopped
- ½ teaspoon prepared mustard
- 2 tablespoons catsup
- =
Directions
1
Mix all ingredients thoroughly. Cream until liver bits are completely integrated with other ingredients. If not soft enough to spread, add 2 additional tablespoons mayonnaise.
Recipe sourced from
fandom