Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
975
Calories
48g
Protein
36g
Fat
111g
Carbs
Counts 11 of 16 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Mutton | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
| Seed | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Minced beef/mutton (Qeema) 1/2 kg
- Fresh carder (Dhania) 4-5 Tbsp
- Peppers (ground) 1tsp
- Mint leaves (Podina) as required
- Green chilies (cut to slices) 6
- Oil For shallow frying
- Salt To taste
- Red chili powder To taste
- Turmeric powder 1/2 tsp
- Garam masala 1 tsp
- Poppy seeds (Khashkhaash) 1 Tbsp
- Ginger + garlic paste 2Tbsp
- Seramum seeds (til) 1 Tbsp
- Onions (fried & chopped) 2 (cut to slices)
- Raw musk (poppaya) 1 Tbsp
- Soya sauce 2 Tbsp
- Flour of pulse - parched (Baisan) 2 Tbsp
- Egg 1
- =
Directions
1
Take minced beef in a bowl. Add all the ingredients except oil and mix well. Prepare kebabs of reasonable thickness and size of this mixture. Shallow fry the kebabs on medium heat (Never press while frying). Serve with ketchup or chutney.
Recipe sourced from
fandom