Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
918
Calories
33g
Protein
31g
Fat
127g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Butter | 1 tbsp (14g) | 102 |
| White Bread | 1 slice (30g) white | 79 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 Pound Fresh Spinach
- 1/4 Teaspoon Salt
- 5 Tablespoons Unsalted Butter
- 2 Tablespoons Flour
- 1/2 Cup Milk
- 1/2 Cup Swiss Cheese -- grated
- Pepper -- to taste
- Nutmeg -- to taste
- 4 Slices White Bread -- crusts removed
- =
Directions
1
Rinse spinach and place in dutch oven. Sprinkle with salt. Cook, partially covered over medium heat until the spinach is completely wilted about 5 minutes. Drain and chop spinach.
2
Melt 2 tablespoons butter in saucepan. Whisk in flour and cook until bubbly. Gradually whisk in milk and bring to quick boil. Cook, stirring constantly over medium heat until you have a smooth sauce 1 minute Remove from heat stir in cheese, salt, pepper and nutmeg. Add spinach to the sauce and mix well.
Recipe sourced from
fandom