Estimated Nutrition (whole recipe, rough)
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Raspberry | 1 cup (123g) | 64 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Waffle | not in our table | 0 |
| Topping | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup raspberry jam
- 6 frozen Belgian waffles
- 1 pint vanilla ice cream
- 2 cups raspberries
- 1 cup whipped topping
- 1/4 cup chocolate syrup
- =
Directions
Melt the jam in a small pan on the stove or in the microwave until smooth. Heat the waffles according to the package directions and place a waffle on each plate. Top each waffle with a few scoops of the ice cream. Sprinkle the raspberries over top, and drizzle with the melted jam. Top with a few tablespoons of the whipped cream and drizzle the chocolate sauce over the whole sundae.