Estimated Nutrition (whole recipe, rough)
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Potato | 1 medium (173g) baked | 161 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup coconut, grated
- 5 potatoes, boiled and mashed
- 6 green chillies, chopped
- 1 tsp cummin seeds
- 1 tsp mustard seeds
- 3 bread slices
- 3 tbsp coriander leaves, chopped
- Few raisins
- A few chopped cashew nuts
- Salt to taste
- Oil for deep frying
- 2 tbsp oil, for sautéing coconut
- 1 egg, beaten
- =
Directions
Heat 2 tbsp of oil in a pan. Fry the mustard seeds and cummin seeds, till they splutter. Add the green chillies, coconut, salt, raisin and cashew nuts. Fry for 5 minutes. Let the mixture cool. Dry grind the bread slices. Add to the mashed potatoes, salt and bread powder. Mix well to make a soft dough.
Take a small portion of the potato dough, flatten on your palm and fill with coconut stuffing and shape into a small ball. Repeat with the rest of the dough and stuffing. Roll in the beaten egg and deep fry in hot oil till golden brown. Serve with green chutney or tamarind chutney.