Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
1024
Calories
32g
Protein
19g
Fat
188g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2-pound Chickpea flour (Gram Flour - "Besan" in local markets)
- 1-teaspoon salt
- 1 teaspoon red chili powder
- 1-teaspoon coriander seed powder
- 1/4-teaspoon baking soda
- 1/2-teaspoon black pepper
- 1 medium onion - chopped fine
- 1 large potato -- 1/4" cubes
- Oil for deep-frying
- Water, enough to make paste
- Optional Ingredients - Spinach, eggplant, cabbage, fresh chilies
- =
Directions
1
Mix all dry ingredients in a bowl and add enough water to make a paste. Mix well. Take spoonful at a time from the bowl of paste and deep fry it in hot oil till golden brown. Serve with dipping sauces
Recipe sourced from
fandom