Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
132
Calories
3g
Protein
0g
Fat
31g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Capers | 1 tbsp (9g) drained | 2 |
| Herring | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6-10 marinated herring fillets
- ½ dl water
- ½ dl good vinegar
- ½ dl sugar
- 1 dl. tomato-purée
- ½ dl tomato ketchup
- 1 teaspoon minced, fresh ginger
- 1 tespoon minced garlic
- ½ teaspoon cummin-powder
- Black pepper from a grinder
- 2 tablespoons capers
- Minced onion for garnish (preferably red and "ordinary" onion mixed together).
- =
Directions
1
Heat the water, vinegar and sugar together until the sugar is well dissolved.
2
Add the tomato-purée and ketchup, also the chopped ginger and garlic.
3
Season with cummen and black pepper from the grinder. Chill well.
4
Cut the herring into approximately 2 cm pieces and mix in. Place in a bowl and sprinkle the onion and capers tastefully over.
Recipe sourced from
fandom