Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pea | 1/2 cup (72g) | 62 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Broad Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 200g Iceland Frozen Peas
- 180g Iceland Cut Green Beans
- 240g Iceland Broad Beans
- Grated rind of 1 small lemon
- Freshly ground black pepper
- =
Directions
Place the peas in a saucepan and cover with boiling water. Return to boil and cook for 2-3 mins. Drain well.
Place the broad beans in a saucepan and cover with boiling water. Return to boil and cover for 4 mins until tender
Place the cut green beans in a saucepan cover with boiling water. Return to boil and cook for 5-6 mins. Drain well
Tip all the vegetables into a large bowl. Add the grated lemon rind and season with freshly ground black pepper. Mix together and serve immediately.