Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
346
Calories
25g
Protein
24g
Fat
7g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Walnut | 1 walnut half (4g) | 26 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Mixed Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Stilton cheese - 175 g (6 oz) crumbled,
- Butter - 25 g (1 oz) softened,
- Port - 1 tbsp,
- Natural yogurt - 1 tbsp,
- Mixed nuts - 25 g (1 oz) chopped,
- Crumpets - 8,
- Walnut halves - 8, to garnish
- Stuffed olives, to garnish,
- Fresh parsley, chopped, to garnish.
- =
Directions
1
1. Combine cheese and butter. Stir in port, yogurt and nuts. Toast one side of each crumpet.
2
2. Spread the cheese mixture onto the untoasted side of the crumpets and grill until bubbling. Garnish with walnuts, olives and parsley and serve hot.
Recipe sourced from
fandom