Why it works: Carrot and celery match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 10,173 recipes. Both carry myristicin, which smells spice, warm. The science ↓
Black-eyed Bean Pie
Ingredients
Directions
Prepare the beans
Wash beans and soak overnight.
Cook beans with bay leaf until tender (about 20 to 35 minutes).
Make the filling
Chop vegetables, press the garlic, and cook gently together in the oil until just beginning to soften.
Add tomato puree, drained beans, and herbs, and mix well together.
Place bean mixture in a greased pie dish.
Top and bake
Cover with boiled potatoes thinly sliced and dot with margarine.
Bake at 400°F/200°C/Gas Mark 6 for 30 minutes.
Nutrition, whole recipe (rough)
Counts 8 of 10 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 8 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Carrot + celerytop 1% of all pairsSmell alikestrongCooked together10,173 recipes
Shared aroma: myristicin (spice, warm).
-
Onion + garlictop 1% of all pairsSmell alikestrongCooked together29,058 recipes
Shared aroma: furaneol (caramel, strawberry).
-
Beans + tomatotop 1% of all pairsSmell alikestrongCooked together2,713 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Garlic + tomatotop 3% of all pairsSmell alikemoderateCooked together14,076 recipes
Shared aroma: furaneol (caramel, strawberry).
-
Onion + potatotop 3% of all pairsSmell alikemoderateCooked together9,023 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Black-eyed beans
- Provide the main body and protein of the filling, becoming tender when cooked through.
- Tomato puree
- Adds concentrated savoury flavour and colour to the bean filling.
- Potatoes
- Form a sliced topping that softens during baking and browns on the surface.
- Onion
- Softens in the oil to build a sweet, savoury base for the filling.
- Carrots
- Soften during gentle cooking, adding natural sweetness and body to the filling.
- Margarine (in the method)
- Adds fat to the potato topping, helping it brown and taste richer.
The step that matters
Cook the beans until tender before assembling. Dried beans stay firm and can taste raw if not fully cooked, and they will not soften further in the oven once the pie is assembled. Cooking them through first ensures a tender filling.
Swap the clove
How well each one fits the dish's main ingredients (beans, onion, carrot, celery, potato, garlic, tomato):
- Cuminfits better
- Parsleyfits better
- Thymefits better
- Clovethe original
Fit is the average pairing score against beans, onion, carrot, celery, potato, garlic, tomato. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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