Photo: Cala
Estimated Nutrition (whole recipe, rough)
353
Calories
6g
Protein
18g
Fat
48g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Broccoli - 1 large head about 300g (11 oz),
- Dessert apples - 2 peeled,cored and chopped,
- Butter - 50 g (2 oz),
- Red onion - 1 chopped,
- Vegetable stock - 750 ml (1 pint),
- Pepper to taste,
- Double cream - 90 ml (3 fl oz).
- =
Directions
1
1. Discard the tough stem from the broccoli and coarsely chop.
2
2. Melt butter, add the onion and apples. Cover and cook for 10 minutes. Add the stock and broccoli. Bring to a boil, cover and simmer for 15 minutes.
3
3. Purée the soup, return to the saucepan and heat slowly. Add pepper and cream.
4
4. Serve with croutons.
Recipe sourced from
fandom