Photo: Cala
Estimated Nutrition (whole recipe, rough)
429
Calories
17g
Protein
29g
Fat
27g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Sweetcorn | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Butter - 15 g,
- Onion Ð 1 chopped,
- Celery - 2 sticks sliced,
- Garlic - 1 clove crushed,
- Milk - 300 ml,
- Vegetable stock - 300 ml,
- Sweetcorn - 275 g (10 oz),
- Butter beans - 1 x 425 g (15 oz) can drained,
- Fresh thyme - 1 tsp chopped, plus some to garnish,
- Cheddar cheese - 75 g (3 oz), grated.
- =
Directions
1
1. Melt butter, add onion, celery and garlic and fry gently for 5 minutes until softened.
2
2. Add remaining ingredients except the cheese and bring to a boil, simmer gently for 10 minutes.
3
3. Stir in 50g (2 oz) cheese and heat gently. Serve garnished with remaining cheese and thyme.
Recipe sourced from
fandom