Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
380
Calories
10g
Protein
26g
Fat
33g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Pear | 1 medium (178g) | 101 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Watercress | 1 cup (34g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Lettuce leaves - a few torn into pieces,
- Goat's cheese - 225g (8 oz) split into 4 discs,
- Ripe pears - 4 cored and chunked,
- Walnuts - 110g (4 oz) chopped,
- Watercress - a bunch trimmed,
- Lemon juice - 4 tbsp,
- Olive oil - 6 tbsp.
- =
Directions
1
1. Arrange the lettuce on 4 plates and top with the goat's cheese. Mix together the pears, walnuts and watercress.
2
2. Blend the lemon juice and oil together, then toss into the salad ingredients. Serve on top of the cheese.
Recipe sourced from
fandom