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Salad

Yogurt Salad

A salad of boiled vegetables mixed with yogurt and spices.

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Why it works: Peas and yogurt match in chemistry and in kitchens. They rank in the top 6% of all ingredient pairs, and 227 recipes mention both. Both carry 2-octenal, which smells fatty, green. The science ↓

The recipe

Ingredients

Contains: milk (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Prepare

  1. Boil all the vegetables.

Assemble and serve

  1. Beat the yogurt (curd) and add vegetables, along with the rest of the ingredients.

  2. Garnish with mint and coriander leaves.

  3. Chill and serve.

Recipe from the Recipes Wiki (Fandom).

This recipe comes from the Recipes Wiki on Fandom and is licensed CC BY-SA 4.0. Our formatting and summaries are shared under the same licence.

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Peas + yogurttop 6% of all pairs
    Aroma overlapstrong
    Mentioned together227 recipes

    Shared aroma: 2-octenal (fatty, green).

  2. Carrot + cumintop 2% of all pairs
    Aroma overlapstrong
    Mentioned together776 recipes

    Shared aroma: methyl cinnamate (strawberry).

  3. Beans + cumintop 2% of all pairs
    Aroma overlapmoderate
    Mentioned together1,188 recipes

    Shared aroma: linalool (floral, citrus).

  4. Peas + minttop 2% of all pairs
    Aroma overlapmoderate
    Mentioned together1,137 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  5. Peas + beanstop 3% of all pairs
    Aroma overlapstrong
    Mentioned together949 recipes

    Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Yogurt (curd)
Provides creamy body and a tangy acidity that carries the spices.
Potato
Adds starchy bulk and a soft texture that holds its shape in the salad.
Carrot
Contributes sweetness and firm texture when boiled.
Peas
Adds sweetness and a tender bite to the salad.
French beans
Adds crisp-tender texture and fresh vegetal flavor.

The step that matters

Boil all the vegetables. Boiling until just tender softens the starch in potato and carrot so they hold their shape; overcooking makes them mushy and cloud the yogurt dressing.

Flavor stand-ins for the mint

How well each one fits the dish's main ingredients (carrot, potato, peas, beans, yogurt, pepper, cumin):

  1. Corianderbetter flavor fit
  2. Dillbetter flavor fit
  3. Parsleybetter flavor fit
  4. Mintthe original

Fit is the average pairing score against carrot, potato, peas, beans, yogurt, pepper, cumin. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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