Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
136
Calories
19g
Protein
1g
Fat
14g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup sour cream
- 1/4 cup hot salsa
- 1 teaspoon chili powder
- 1 teaspoon Old Bay Seasoning
- salt and pepper, to season
- =
Directions
1
Mix all together.
2
Refrigerate till ready to use.
Recipe sourced from
fandom