Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
331
Calories
29g
Protein
13g
Fat
28g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3-5 lbs shrimp
- 1 lb okra
- 1 large onion or 2 small onions
- 2 fresh tomatoes
- 1 tablespoon shortening
- 1 green pepper
- salt
- =
Directions
1
Remove heads of shrimp.
2
Wash thoroughly then boil about 10 minutes.
3
Chip okra fine.
4
Mince onion.
5
Fry okra, onion, and pepper slightly.
6
Add chopped up tomatoes.
7
Fry a few minutes and add 2 quarts of boiling water in which shrimp have been cooked.
8
Peel shrimp and add to mixture.
9
Boil about 2 hours on slow fire.
10
Serve with steamed rice.
Recipe sourced from
fandom