Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
510
Calories
37g
Protein
22g
Fat
32g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rye Bread | 1 slice (32g) | 83 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery Seed | 1 stalk (40g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Caraway Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 lbs. lean ground beef
- 1 cup beer or bouillon
- 1/4 cup Onion; chopped
- 1 tsp caraway seed
- 1/4 tsp pepper
- 3 slices rye bread; torn up
- 1 large egg
- 1 tsp salt
- 1/2 tsp celery seed
- =
Directions
1
Heat the oven to 350° F. Mix all of the ingredients together. Spread the mixture into an ungreased loaf pan, 9 x 5 x 3". Bake uncovered for 1 - 1 1/4 hours. Drain off the excess fat and let stand for 5 to 10 minutes before slicing. Serve on a heated platter.
Recipe sourced from
fandom