Estimated Nutrition (whole recipe, rough)
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pound ground beef
- 1 onion, chopped
- 1 16-ounce can chili beans, with liquid
- 1 15-ounce can kidney beans, with liquid
- 1 15-ounce can whole kernel corn, with liquid
- 1 8-ounce can tomato sauce
- 2 cups water
- 1 14.5-ounce cans peeled and diced tomatoes
- 1 4-ounce can diced green chile peppers (adjust to taste)
- 1 1.25-ounce package taco seasoning mix
- =
Directions
Garnishes such as corn chips, shredded cheese and sour cream
In a medium skillet, cook the ground beef until browned over medium heat. Drain and set aside.
Place the ground beef, onion, chili beans, kidney beans, corn, tomato sauce, water, diced tomatoes, green chile peppers and taco seasoning mix in a slow cooker. Mix to blend. Cook cook on low for eight hours.
Top bowls with corn chips, shredded Cheddar cheese and a dollop of sour cream.