Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 500 gm cottage cheese
- 4 tbsp grated cheddar cheese
- 2 cups chopped white mushroom
- 2 cups chopped spring onions
- 2 chopped green chilli
- 2 tsp chopped ginger
- 3 tsp chopped coriander leaves
- ½ tsp garam masala
- 1 tsp white pepper powder
- ½ tsp yellow chilli powder
- 1 tsp royal cumin
- 1/2 cup besan or cornflour
- salt to taste
- refined oil to shallow fry
- =
Directions
Slice paneer into long thin sheets and drain off excess water. For the stuffing, sauté spring onions and mushrooms in a pan. Add seasoning. Allow the mixture to be absolutely dry then let it cool .Add chopped ginger, coriander leaves, green chillies and grated cheese. Mix all the ingredients well. Put the mushroom mixture on the sliced paneer. Spread it evenly with a knife upto half the length of the sliced paneer and fold. Prepare a batter with corn flour/besan and water. Dip the prepared paneer in this batter and shallow fry in a non stick pan till they are golden brown. Serve hot with mint chutney.