Estimated Nutrition (whole recipe, rough)
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Olive | 1 large (4g) | 4 |
| Taco | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 1/2 lb. Chorizo
- 1 can Black Beans
- 1/2 cup Onion chopped
- 8 oz. can Tomato Sauce
- 2 Tbsp. Taco Sauce
- 3/4 cup Cheddar Cheese shredded
- 2 1/4 oz. can Black Olives sliced
- 1/4 cup Scallions or Green Onions chopped
- 1 bag Mission? Tortilla Chips
- =
Directions
Brown chorizo in a nonstick skillet. Drain on paper towels. Cook beans and onions, covered, over medium heat for approximately 5 minutes. Stir occasionally to separate vegetables. Mash beans slightly.
Combine with chorizo, tomato sauce, and taco sauce. In a separate area, combine cheese, olives and green onions. Stir one half the cheese mixture into bean mixture.
Pour mixture into a 1-quart baking dish and bake in a 350 degree F oven for 25 minutes, or until bubbly around edge. Top with remaining cheese mixture. Use tortilla chips as dippers.