Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
878
Calories
43g
Protein
15g
Fat
140g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Olive | 1 large (4g) | 4 |
| Taco | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pkg. (8 oz.) Four Cheese Mexican Style Shredded Cheese
- 1 cup Sour Cream
- 1 Tbsp. Lawry's? Taco Seasoning Mix
- 3/4 cup Tomatoes chopped
- 3/4 cup Scallions or Green Onions chopped
- 3/4 cup Sliced pitted ripe Olives
- 1/2 cup Refried Beans
- 8 Mission? Flour Tortillas Soft Taco Size
- =
Directions
1
Mix cheese, sour cream and seasoning mix until blended.
2
Toss tomatoes, green onions and olives in small bowl.
3
Spread 2 Tbsp. refried beans and 1/4 of the cheese mixture on each of 4 tortillas. Top each with 1/3 cup of the vegetable mixture and second tortilla. Cut each into 8 triangles. Top with additional sour cream and remaining vegetable mixture.
Recipe sourced from
fandom