Estimated Nutrition (whole recipe, rough)
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 6 Mission? Fat Free Fajita Size Flour Tortillas
- 2 cups fat free Chile
- 3/4 cup Mission? Garden-Style Salsa
- 1 1/2 cups fat free Cheddar Cheese shredded
- 6 Tbsp. fat free Sour Cream (optional)
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Directions
Prepare a medium-hot grill and lightly spray with nonfat cooking spray.
Lightly spray a small saucepan with nonfat cooking spray; add chile and salsa to pan and place on grill.
Cook chile, stirring constantly, 5-10 minutes until thoroughly heated; remove from heat and keep warm.
Place tortillas on grill and cook 1-3 minutes, turning 2-3 times, just until soft and warm. Remove tortillas from grill; top each tortilla with chile, 1/4 cup cheese and 1 tablespoon sour cream, if desired.
Roll tortilla up and serve with additional salsa, or wrap in foil and grill 1-2 minutes, until cheese is melted.