Photo: Spencer Davis
Estimated Nutrition (whole recipe, rough)
700
Calories
17g
Protein
49g
Fat
57g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Vegetable | 1 tbsp (14g) | 120 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Bean | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 Mission? Corn Tortilla
- 1/4 cup Vegetarian Refried Beans
- 1/4 cup Cheddar Cheese shredded
- 1/4 cup Avocado diced
- 1/2 cup Salad Vegetables such as lettuce, cucumber, tomato, radishes, scallions
- Mission? Salsa
- =
Directions
1
Spread refried beans onto tortilla. Place on paper plate. Microwave on HIGH 30-45 seconds until beans are hot. Sprikle with cheese. Fold tortilla in half and top with avocado and chopped salad vegetables. Serve with salsa.
Recipe sourced from
fandom