Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
464
Calories
11g
Protein
15g
Fat
76g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 medium cabbage,
- 1 teacup rice,
- olive oil,
- 1 onion,
- 3 fresh tomatoes,
- lemon juice,
- salt,
- pepper.
- =
Directions
1
Wash the cabbage and cut it in slices. Slice the onion and saute it in the oil. Add the slices of cabbage and stir. Add 2 cups of water. Add the fresh tomatoe sauce and stir again. Cook for 10 minutes and then add the rice. Cook until the rice is ready and the water is absorbed. Add salt and pepper as appropriate.
2
Cabbage rice is served either hot or cold with some lemon juice on its top.
Recipe sourced from
fandom