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Caribbean-style Black Bean Soup

A hearty soup of black beans, onions, green pepper, garlic, ham, and spices simmered for hours.

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Why it works: Cumin and oregano match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 983 recipes. Both carry estragole, which smells anise, licorice. The science ↓

Caribbean-style Black Bean Soup

Time8-10 hours on low, or 4-5 hours on high

Ingredients

Directions

Prepare the beans

  1. Soak beans overnight in 4 quarts water.

  2. Drain beans.

Cook the soup

  1. Combine beans, onions, green pepper, garlic, ham, oil, cumin, oregano, thyme, salt, pepper, and 3 cups fresh water.

  2. Stir well.

  3. Cook on low for 8-10 hours, or on high for 4-5 hours.

  4. Remove half of the cooked bean mixture.

  5. Puree until smooth in a blender or mash with a potato masher.

  6. Return the puree to the pot.

  7. Leave as is for a soupier consistency.

  8. Add vinegar and stir well.

  9. Debone the ham.

  10. Cut the ham into bite-sized pieces.

  11. Return the ham to the soup.

Serve

  1. Serve in soup bowls.

  2. Top with sour cream and fresh cilantro.

Nutrition, whole recipe (rough)

580Calories
38 gProtein
29 gFat
41 gCarbs

Counts 12 of 13 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 12 portions
IngredientPortion assumedkcal
Pork100g cooked242
Olive Oil1 tbsp (14g)119
Black Bean1/2 cup canned (120g) drained114
Onion1 medium (110g)44
Bell Pepper1 medium (119g)31
Cumin1 tsp ground (2.1g)8
Black Pepper1 tsp ground (2.3g)6
Oregano1 tsp dried (1.8g)5
Garlic1 clove (3g)4
Thyme1 tsp dried (1.4g)4
Vinegar1 tbsp (15ml) distilled3
Salt1 tsp (6g)0
Waternot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Cumin + oreganotop 1% of all pairs
    Smell alikestrong
    Cooked together983 recipes

    Shared aroma: estragole (anise, licorice).

  2. Beans + cumintop 1% of all pairs
    Smell alikestrong
    Cooked together1,188 recipes

    Shared aroma: linalool (floral, citrus).

  3. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  4. Garlic + cumintop 1% of all pairs
    Smell alikestrong
    Cooked together5,082 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  5. Garlic + oreganotop 2% of all pairs
    Smell alikemoderate
    Cooked together3,756 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Black beans
Provide the main body and starch that thicken the soup, especially the pureed half.
Onions
Add sweetness and savory depth as they soften during the long cooking.
Garlic
Adds pungent aroma that mellows and deepens during slow cooking.
Ham hock or ham
Contributes smoky, salty flavor and fat to the broth.
Vinegar
Adds acidity that brightens the rich, earthy flavor of the beans.

The step that matters

Add vinegar after cooking, not before. Acid added while beans are still cooking can slow their softening, leaving them firm. Adding vinegar near the end brightens flavor once the beans are fully tender.

Swap the onion

How well each one fits the dish's main ingredients (beans, pepper, clove, garlic, ham, cumin, oregano):

  1. Eggplantfits better
  2. Spinachfits better
  3. Tomatofits better
  4. Onionthe original

Fit is the average pairing score against beans, pepper, clove, garlic, ham, cumin, oregano. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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