Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
372
Calories
33g
Protein
25g
Fat
2g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 slices toast
- 1/2 lb ground beef
- salt
- pepper
- mustard
- 4 slices cheese, mild
- =
Directions
1
Preheat oven to 400 F degrees.
2
Line a baking sheet with foil.
3
Butter toast lightly.
4
Season ground beef with salt and pepper.
5
Give ground beef on toast.
6
Smear mustard on ground beef.
7
Cover with cheese.
8
Bake uncovered for about 10 minutes.
9
Serve immediately.
Recipe sourced from
fandom