Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
172
Calories
1g
Protein
12g
Fat
17g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Plantain | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 plantains, very ripe (the peel may be half black outside but the plantain inside is firm)
- 1/2 cup butter or margarine
- 2 whole cloves (not ground) (optional)
- 2 cinnamon sticks (optional)
- 2 tablespoons brown sugar (optional)
- 2-3 dashes hot sauce (optional)
- =
Directions
1
Peel ripe plantains and ensure the the pulp is firm and smells sweet Heat butter or margarine (add spices as desired) Saute in at medium heat until browned about 10 minutes Sprinkle with brown sugar, if desired Serve immediately as a side dish or dessert.
Recipe sourced from
fandom