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Marmitako, Basque Cuisine

A Basque tuna stew with potatoes, onions, green pepper, garlic, hot pepper, tomatoes, oil, parsley, and white wine.

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Why it works: Bonito and onion work together. They rank in the top 5% of all ingredient pairs, and 28 recipes mention both. Both carry guaiacol, which smells smoky, sweet. The science ↓

The recipe

Ingredients

Contains: fish (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Prepare the vegetables

  1. Cut the onion, green pepper, and garlic cloves into small dice.

  2. Add the small hot pepper and stir until softened.

  3. Boil tomatoes, peel, remove the seeds and cut them into pieces.

  4. Add them to the green vegetables and let boil.

Cook the potatoes

  1. Peel potatoes and cut them into pieces.

  2. Add them to the vegetables, stir lightly and cover the whole with the fumée of tuna.

  3. Add salt and leave boiling on a small fire until the potatoes are ready and the broth thickens.

  4. Cut tuna into square pieces, salt them and add to the potatoes. Set aside for five or seven minutes.

Serve

  1. When serving, sprinkle with parsley.

Recipe from the Recipes Wiki (Fandom).

This recipe comes from the Recipes Wiki on Fandom and is licensed CC BY-SA 4.0. Our formatting and summaries are shared under the same licence.

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Bonito + oniontop 5% of all pairs
    Aroma overlapmoderate
    Mentioned together28 recipes

    Shared aroma: guaiacol (smoky, sweet).

  2. Onion + garlictop 1% of all pairs
    Aroma overlapstrong
    Mentioned together29,030 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Pepper + parsleytop 2% of all pairs
    Aroma overlapstrong
    Mentioned together34,118 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  4. Potato + oniontop 2% of all pairs
    Aroma overlapstrong
    Mentioned together9,019 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Garlic + tomatotop 2% of all pairs
    Aroma overlapmoderate
    Mentioned together14,075 recipes

    Shared aroma: furaneol (caramel, strawberry).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Bonito (tuna)
Provides the main protein and flavour, cooked gently in the potato broth.
Potatoes
Release starch as they cook, thickening the broth and giving the stew body.
Tomatoes
Add acidity and moisture, building the sauce base with the peppers and onion.
Onion
Adds sweetness and savoury depth as it softens into the base.
Green pepper
Contributes a fresh, slightly bitter aroma to the sofrito base.
Oil
Carries flavour and helps soften the vegetables evenly.

The step that matters

Adding the tuna and resting it. Tuna overcooks quickly and turns dry and tough. Adding it to the hot potatoes and letting it sit off the heat for a few minutes lets it cook gently through with residual heat.

Flavor stand-ins for the parsley

How well each one fits the dish's main ingredients (bonito, potato, onion, pepper, garlic, tomato, white wine):

  1. Thymebetter flavor fit
  2. Corianderabout as good a flavor fit
  3. Parsleythe original
  4. Celeryabout as good a flavor fit

Fit is the average pairing score against bonito, potato, onion, pepper, garlic, tomato, white wine. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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